CoachGPT Trainings

A guided training for every challenge, week by week

This is more than a course to watch. Each week you learn a METODOCC distinction, put it into practice in your life and talk it through with CoachGPT. Close the week to receive your score, evidence and next step.

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4 weeks each

One stage each week, with real-life practice between sessions.

Learn and apply

METODOCC concepts applied to your own situation.

Weekly score

Evidence, gaps and a next step when you close each week.

Always accompanied

CoachGPT follows your progress and challenges you to keep growing.

The twelve trainings to achieve the extraordinary

Clarity and Action · CoachGPT trainingUrgent challenge

Clarity and Action

A decision made and a first step taken.

Explore: Starting point · perspective · decision and declaration · action and follow-through.

Your action: Declare your decision and take a verifiable step.

  • Week 1: Starting point
  • Week 2: The observer within
  • Week 3: Decision and declaration
  • Week 4: Action and follow-through
Closing the Gap · CoachGPT trainingSkills gap

Closing the Gap

A new ability tested in a real challenge.

Explore: The real gap · learning again · deliberate practice · skills in action.

Your action: Choose a skill, practice it and demonstrate it in a real task.

  • Week 1: The real gap
  • Week 2: Learning again
  • Week 3: Deliberate practice
  • Week 4: Skills in action
Steady Under Pressure · CoachGPT trainingHigh pressure

Steady Under Pressure

Meet demands at a sustainable pace.

Explore: Workload · emotions and body · asking and declining · sustainable pace.

Your action: Ask for support, decline a burden and redesign your week.

  • Week 1: Map your load
  • Week 2: Emotions and body
  • Week 3: Ask and decline
  • Week 4: Sustainable pace
Sustainable Momentum · CoachGPT trainingAccelerated results

Sustainable Momentum

More progress on priorities without burnout.

Explore: Time leaks · focus and tradeoffs · leverage · sustainable momentum.

Your action: Remove a distraction and complete a priority with a repeatable system.

  • Week 1: Where time goes
  • Week 2: Focus and tradeoffs
  • Week 3: Leverage
  • Week 4: Momentum that lasts
A New Direction · CoachGPT trainingNeed to change direction

A New Direction

A chosen direction and solid first steps after change.

Explore: Closure · learning · new direction · first steps.

Your action: Close an open issue, declare a direction and take its first step.

  • Week 1: Close what remains open
  • Week 2: Learning, not explanation
  • Week 3: New direction
  • Week 4: Firm first steps
A New Way to Act · CoachGPT trainingIneffective pattern

A New Way to Act

A new response where you once repeated the same pattern.

Explore: Repeated pattern · origin · alternative · integration.

Your action: Try a different behavior in a real conversation or decision.

  • Week 1: The repeated pattern
  • Week 2: Where the pattern comes from
  • Week 3: An alternative way
  • Week 4: Making it yours
Clear Direction · CoachGPT trainingStrategic clarity

Clear Direction

A chosen direction, clear criteria and a visible plan.

Explore: What matters · real options · your criteria · decision and plan.

Your action: Compare options, define criteria and write your chosen plan.

  • Week 1: What is at stake
  • Week 2: Real options
  • Week 3: Your own criteria
  • Week 4: Decision and plan
Success with Purpose · CoachGPT trainingSuccess at a cost

Success with Purpose

Achievements aligned with relationships, roles and priorities.

Explore: Cost of achievement · identity and roles · agreements · meaningful success.

Your action: Redesign an agreement to protect a priority as you advance.

  • Week 1: The cost of achievement
  • Week 2: Identity and roles
  • Week 3: Redesign agreements
  • Week 4: Success with meaning
Life in Balance · CoachGPT trainingLife out of balance

Life in Balance

A life with real room for its different areas.

Explore: Life areas · causes of imbalance · boundaries and agreements · intentional living.

Your action: Set a boundary and agreement that free time for a neglected area.

  • Week 1: Your life areas
  • Week 2: What keeps the imbalance
  • Week 3: Agreements and boundaries
  • Week 4: A life by design
Strengths Revealed · CoachGPT trainingHidden strengths

Strengths Revealed

Strengths recognized and used for something valuable.

Explore: Evidence · others’ perspective · strengths in service · declared identity.

Your action: Gather evidence, request feedback and use a strength in a project.

  • Week 1: Evidence, not opinion
  • Week 2: Others’ perspective
  • Week 3: Strengths in service
  • Week 4: Declare your identity
Simplicity to Move Forward · CoachGPT trainingSeeking simplicity

Simplicity to Move Forward

Space and attention recovered for what matters most.

Explore: Inventory · essentials · letting go · a simple system.

Your action: Remove one unnecessary burden and use a simple system for a week.

  • Week 1: Inventory
  • Week 2: What matters most
  • Week 3: Letting go
  • Week 4: A simple system
Self-Management · CoachGPT trainingGreater self-management

Self-Management

Commitments kept through a sustainable structure.

Explore: Self-leadership · reliable promises · structure · lasting autonomy.

Your action: Design a routine, keep a promise and track your progress.

  • Week 1: How you lead yourself
  • Week 2: Reliable promises
  • Week 3: Structure
  • Week 4: Sustained autonomy