Training · 15 weeks · CoachGPT + METODOCC
From feeling shut down to feeling alive.
Move from emotional numbness toward vitality, one step at a time and with grace.
For those feeling disconnected or drained who want to rediscover joy, connection and meaning.
Included with CoachGPT from USD 29/month. No additional training fee.
15 weeks
One book session per week, with real-life practice.
The book at the center
Passages from Reconexión Emocional and an invitation to read each chapter.
Support around the clock
CoachGPT asks, supports and encourages you to take the next step.
Visible progress
Close each week to receive a score, evidence and a next step.
Your journey, week by week
A 15-week journey grounded in Héctor Teme's book Reconexión Emocional (in Spanish). Explore your perspective, the cycle of withdrawal, sources of life, small actions, gratitude and connection. Build a personal plan to sustain joy and find your way back when needed. CoachGPT accompanies you through each session.
Seeing again
Practice: Record a fact, your interpretation, your inner language and a broader reading.
Understanding the cycle of withdrawal
Practice: Draw your cycle and try a small, safe interruption.
Finding sources of life
Practice: Make two lists—what numbs and what nourishes—and choose a life-giving step.
Taking steps toward life
Practice: Schedule a short life-giving action and record what happened.
Anticipating grace
Practice: Write what good might occur; pray if you wish, then compare it with what happened.
Savoring the experience
Practice: Pause for one minute and name one sign of good.
Retelling and recording
Practice: Record what happened, what good emerged, what you learned and what to keep.
Noticing the positive
Practice: Complete: ‘This week was difficult because… and I was also able to…’
Retraining negative biases
Practice: Choose one filter and record evidence for and against it.
Imagining a positive possibility
Practice: Describe the feared outcome, two plausible good possibilities and a first step.
Integrating thought, action and emotion
Practice: Draw your usual cycle, try a small step and record its effect.
Building positivity by doing good
Practice: Choose and try one meaningful practice this week.
Gratitude, generosity and connection
Practice: Identify a safe person and take a small step toward connection.
Your personal plan
Practice: Write three actions for different energy levels, early signs and safe contacts.
Finding your way back
Practice: Write early warning signs, a trusted contact and a 24/48/72-hour response.
How to begin
- Already subscribed? Enroll and begin week 1 today.
- Not yet subscribed? Go straight to the USD 29/month subscription checkout. The training is included.
- Each week, talk with CoachGPT, practice in real life and close with your score.
15 weeks with a coach available 24/7, for less than one in-person session.